Mediterranean Chicken & Veggies on Cheesy Garlic Mash
Serves 1Prep 10 minCook 20 minCost Approx $2.50 per serveBy Michelle Hanlon
Mediterranean chicken and vegetables served over cheesy garlic mash.
Gluten FreePantrix Tip: Use whatever vegetables you already have. Mushrooms, capsicum, spinach and carrot can easily be swapped for what needs using up in your fridge.
Ingredients
- 100 g chicken
- ½ carrot
- ½ cup spinach
- 2 mushrooms
- ½ capsicum
- 6 olives
- 10 capers
- 1 spring onion
- Chilli, to taste
- Garlic
- 1 tsp oil
- 1 tsp butter
- A little oil from the sun-dried tomatoes
- Salt & pepper
- Cheesy Garlic Mash
- 1 potato
- 1 tsp butter
- Garlic
- Grated cheese
- Salt & pepper
Method
- 1Boil the potato until soft.
- 2Drain it, using the same saucepan to cook the garlic for about 1 minute.
- 3Add the potato back to the pan with butter and mash. Mix through the grated cheese and season with salt and pepper.
- 4Heat the oil and butter in a frying pan. Start with the carrot, then add the garlic and chicken.
- 5Stir-fry until the chicken is nearly cooked, then add the mushrooms, capsicum, olives, capers, spinach and chilli. Add a little sun-dried-tomato oil for extra flavour and season.
- 6Spoon the cheesy garlic mash onto the plate and pile the Mediterranean chicken and vegetables over the top.
- 7Finish with grated cheese, spring onion and cracked pepper.