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Sushi Bowl with Chinese Omelette

Serves 2Prep 10 minCook 15 minCost Approx $4.00 per serveBy Michelle Hanlon

Use leftover meat or whatever you have — make it your own.

Gluten Free

Pantrix Tip: Use whatever vegetables you already have. Mushrooms, capsicum, spinach and carrot can easily be swapped for what needs using up in your fridge.

Sushi Bowl with Chinese Omelette — Pantrix

Ingredients

  • Soy Garlic Chilli Chicken
  • 1 serve Soy Garlic Chicken
  • Chilli, to taste
  • Prepare using the Pantrix Soy Garlic Chicken recipe, adding chilli to taste.
  • Chinese Omelette
  • 60 g chicken, finely sliced
  • ½ onion, finely sliced
  • ½ carrot, finely sliced
  • 1 tsp garlic
  • 2 tsp gluten-free oyster sauce (check label)
  • 1 tsp gluten-free soy sauce or tamari
  • Chilli, optional
  • 4 eggs
  • 1 tsp oil
  • 1 tsp butter
  • Sushi Bowl — per plate
  • ½ cup pre-cooked rice
  • Pickled carrot, cucumber, chilli and spring onion
  • Vietnamese sauce from the pickled vegetables (gluten-free/check label)
  • 4 baby tomatoes
  • ¼ avocado
  • Kewpie mayonnaise (gluten-free/check label)
  • 2 seaweed wraps (gluten-free/check label)
  • Soy Garlic Chilli Chicken

Method

  1. 1Boil the potato until soft.
  2. 2Drain it, using the same saucepan to cook the garlic for about 1 minute.
  3. 3Add the potato back to the pan with butter and mash. Mix through the grated cheese and season with salt and pepper.
  4. 4Heat the oil and butter in a frying pan. Start with the carrot, then add the garlic and chicken.
  5. 5Stir-fry until the chicken is nearly cooked, then add the mushrooms, capsicum, olives, capers, spinach and chilli. Add a little sun-dried-tomato oil for extra flavour and season.
  6. 6Spoon the cheesy garlic mash onto the plate and pile the Mediterranean chicken and vegetables over the top.
  7. 7Finish with grated cheese, spring onion and cracked pepper.