Prep & Save by Pantrix
Health Stories & Investigations
Food labels, ingredients, food industry practices, research, health-related food information and investigations.
October 2026 Food Paper
Let's Talk About Making It Last!
Food storage — page 4 of the October 2026 Food Paper, shown as the original page.
Free to read
October 2026 Food Paper
Every Meal Matters
Food waste — page 10 of the October 2026 Food Paper, shown as the original page.
Free to read
Story
Food for thought: what are you really paying for?
Convenience has a price. Understanding what goes into the food we buy gives us the choice to decide when it is worth paying for.
Free to read
Story
Listen to Your Body — Not Every Food Headline
Food advice keeps changing. Alongside reliable health advice, we can learn to listen to our own bodies and look at the bigger picture.
Free to read
Story
The Ingredient That Nearly Ruined Dinner
A cheaper pantry ingredient became a useful reminder to taste first, adapt when a meal misses the mark and avoid wasting good food.
Free to read
Story
The Real Cost of Food Waste in Australia
Food waste costs Australia more than $36.6 billion every year—but the real loss includes household money, water, farmland, energy and millions of meals.
Free to read
Sunday 25 October 2026
Spring is here… and my jeans have something to say!
Good food, fresh air and finding our balance again. This edition follows Thursday's community story, Stop Listening to Crap! We're leaving miracle diets and quick fixes behind to discover what Mediterranean living can teach us about enjoying food, looking after ourselves and making life a little easier.
Free to read
Continue reading with Prep & Save — A$1.85/week
A free My Pantrix profile includes free Prep & Save membership. Paid membership adds the full premium paper. Checkout isn’t open yet, so nothing is charged.