Prep & Save by Pantrix
The Food Paper
Current and previous editions, food savings, shopping advice, preparation and practical kitchen knowledge.
Sunday 25 October 2026
Spring is here… and my jeans have something to say!
Good food, fresh air and finding our balance again. This edition follows Thursday's community story, Stop Listening to Crap! We're leaving miracle diets and quick fixes behind to discover what Mediterranean living can teach us about enjoying food, looking after ourselves and making life a little easier.
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October 2026 · First edition
One leg of lamb. Seven recipes. And so much more.
Spring has a few delicious secrets! Let's talk lamb — one leg, plenty of possibilities. Learn to bone it out yourself, or sweet-talk your butcher, then turn it into seven lamb recipes with a digital shopping list and clever ways to turn leftover ingredients into more meals.
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September 2026 · Issue 02
Pantry Notes — Issue 02
Issue 02 of the Pantrix newsletter, September 2026. Read it online or download the PDF to keep.
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August 2026 · Issue 01
Pantry Notes — Issue 01
Issue 01, August 2026 — a flexible noodle soup, the Butcher's Corner meat buying guide and practical ways to waste less at home.
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Story
Five Ways to Make a Kilo of Mince Go Further
Practical, butcher-tested ideas to help stretch a single kilo of mince into more household meals.
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Story
Pantry Staples That Make Life Easier
You do not need an overflowing pantry to make home cooking easier. A few reliable staples can turn everyday ingredients into simple meals.
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Story
How You Can Help Reduce Food Waste
Reducing food waste does not require a perfect kitchen. Small choices—checking what you already have, using food before it spoils and buying only what is missing—can make a meaningful difference.
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Story
Where’s My Employee Discount?
Self-checkout, supermarket specials and unit pricing have changed the grocery shop. A consumer perspective on convenience, value and using what we already have.
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